Weigh In record (no journal entry) for 12 May 2018
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 52.05g | Prot: 121.74g | Carbs: 131.37g.
Breakfast: 拿鐵咖啡（低脂奶）, 星巴克 (Starbucks) 軟法麵包. Lunch: 7-11 番茄蛋包飯, 小卷, 吉野家 味噌湯, 吉野家 茶碗蒸, Nisoro 鮭魚, 清炒豆苗, 清炒蝦仁. Dinner: 統一 優酪乳, 雞胸肉, 魷魚. more...
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Gaining 2.8 kg a Week
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