Weigh In record (no journal entry) for 12 May 2018
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91 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 28.71g | Prot: 64.18g | Carbs: 106.26g.
Breakfast: Rabarber, AH Magere Franse Kwark, Citroensap, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Pecannoten, Banaan, Ekoplaza Kokosrasp, Havermout, Jumbo Bloemen Honing, Amandelen, AH Magere Franse Kwark, Kokosolie, Kokosmeel, Gedroogde Vijgen. Lunch: Gele Paprika's, Aardappelen (zonder Schil, met Zout, Gekookt), Tonijn in Water (uit Blik), Aspergesoep, Bolletje Wit, Rundergehakt (10% Vet), Gekookt Ei, Tomaten, Komkommer (met Schil), Augurken. Snacks/Other: Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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Tamara Kerklaan's Weight History
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