Weigh In record (no journal entry) for 11 May 2018
|
115 kg
Lost so far: 2.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 75.54g | Prot: 96.51g | Carbs: 102.95g.
Breakfast: Italac Leite Desnatado, Boa Nata Queijo Minas Padrão, Natuvitta Pão de Forma Integral sem Casca. Lunch: Ovo Cozido, Alface, Creme de Espinafre, Chuchu, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Elma Chips Batata Palha, Sadia Mussarela, Hemmer Maionese, Perdigão Hambúrguer Perdigão, Schar Ciabatta Bread. Snacks/Other: Ebicen Ebicen Camarão. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beaudydolie's Weight History
|