Weigh In record (no journal entry) for 12 May 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 34.48g | Prot: 105.94g | Carbs: 199.39g.
Breakfast: 廣達香 凱薩醬, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 義香 純黑芝麻醬, Costco 希臘優格. Lunch: 三好米 十六穀米, 珍珠奶茶, 洋蔥, 雞胸肉（不吃皮）, 全聯 小黃瓜, 燒烤醬, 印尼 天貝. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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