Weigh In record (no journal entry) for 12 May 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.17g | Prot: 87.13g | Carbs: 135.26g.
Breakfast: 河虾, 香蕉, 红薯／地瓜, 煮熟的鸡蛋白, 光明 鲜牛奶. Lunch: 炸猪排, 绿叶生菜, 西兰花, 芦笋, 甜玉米. Dinner: 杂粮饭, 洋葱, 番茄, 鲳鱼. Snacks/Other: 光明 风味发酵乳, 沃隆 每日坚果. more...
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Losing 4.2 kg a Week
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逍遥游23122's Weight History
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