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今天MC第四天，體力比較恢復
體重64.8
體脂肪33.5
內臟脂肪6
骨骼肌肉25.6
身體年齡48
基礎代謝1337
BMI 24.2
昨晚吹不出氣酮、
也許是MC來酮體通通躲起來了
昨天
早餐防彈咖啡
午餐（竹莢魚+滷雞腿+滷梅花肉+炒青菜）
晚餐（炸雞排+鯖魚+炒青菜）
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64.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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lillian556605's Weight History
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