nature7999's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

69.5 kg Lost so far: 12 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

615 kcal

Fat: 33.94g | Prot: 43.81g | Carbs: 33.13g. Breakfast: 토달볶. Lunch: 카누 카누 미니, GS25 로얄 초코쿠키. Dinner: 풀무원 어린잎 패밀리팩, 굿지앤 탄두리 닭가슴살. more...

2021 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 2.1 kg a Week

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nature7999's Journal, 12 May 18

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nature7999's Weight History