Weigh In record (no journal entry) for 12 May 2018
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52.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 44.67g | Prot: 39.73g | Carbs: 301.00g.
Breakfast: 한삼인 홍삼활원, 인절미, 뚜레쥬르 마늘빵, 바나나. Lunch: 가래떡, 야채비빔밥. Dinner: 콩나물밥. Snacks/Other: 해태 브라보콘 바닐라, 삼립 감귤타르트, 아메리카노, 롯데 카스타드, 네스카페 수프리모 커피믹스. more...
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1359 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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