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charmed.nika
Journal
11 May 18
charmed.nika's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1227 kcal
Fat: 73.07g | Prot: 37.36g | Carbs: 87.85g.
Breakfast:
Хлеб Бородинский, Healthy Food Курица Запеченная, Миндаль.
Lunch:
Золотой Стандарт Натуральный Пломбир.
more...
2535 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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charmed.nika's Weight History
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