Weigh In record (no journal entry) for 09 February 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1747 kcal
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Fat: 78.21g | Prot: 68.64g | Carbs: 211.82g.
Breakfast: Miel, Aceite Vegetal de Canola, Plátano, Quinoa (Cocida). Lunch: Huevo, Huevo, Coreanito, Aceite Vegetal de Canola, Zanahoria, Cebollas Cocidas Maduras. Dinner: Aceite de Oliva, ENA Whey Protein (30g). Snacks/Other: Bagel de Trigo 100% Integral, Frutos Mezclados Secos Tostados, Playadito Yerba Mate. more...
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2146 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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