Weigh In record (no journal entry) for 11 May 2018
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86.8 kg
Lost so far: 15.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 47.89g | Prot: 52.16g | Carbs: 48.16g.
Breakfast: Ovo Frito, Café. Lunch: Chuchu, Abobrinha Italiana, Ovo Frito. Dinner: Patê de Atum, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Italiana, Ovo Frito. Snacks/Other: Morangos, Ameixas. more...
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Losing 0.5 kg a Week
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