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Olivierplus
Journal
11 May 18
Olivierplus's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1191 kcal
Fat: 61.79g | Prot: 67.49g | Carbs: 95.75g.
Breakfast:
Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté.
Lunch:
Aldi Saucisses de Strasbourg.
Dinner:
Häagen-Dazs Glace Macadamia, Findus Épinards Hachés à la Crème Fraîche, Cap Océan Cabillaud Huile d'olive Basilic.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix).
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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