Nora1971's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

57.8 kg Lost so far: 5.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

626 kcal

Fat: 8.86g | Prot: 23.80g | Carbs: 111.57g. Breakfast: Área Viva Bolacha Arroz com Sal, Maçãs Fuji, Nespresso Café Expresso. Lunch: Área Viva Bolacha Arroz com Sal, Royal Gelatina 10Kcal, Café Expresso, Aldi Iog Desnat Pina Milsani. Dinner: Pizza Marguerita. Snacks/Other: Maçãs Fuji. more...

993 kcal

Exercise: Hiking - 33 minutes, Elliptical - 15 minutes, Rowing - 10 minutes, Treadmill - 1 hour and 13 minutes, Samsung Health - 21 hours and 49 minutes. more...

Losing 8.4 kg a Week

11 Supporters Support

Comments

parabéns!

11 May 18 by member: paula queiros

Obrigada, mas isto está muito difícil, ao final do dia dá aquela ansiedade...

15 May 18 by member: Nora1971


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Nora1971's Journal, 11 May 18

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