Weigh In record (no journal entry) for 11 May 2018
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86.6 kg
Lost so far: 15.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 51.78g | Prot: 79.05g | Carbs: 156.98g.
Breakfast: Walnuts, Fage Total Greek Yogurt Plain, Quaker 100% Whole Grain Oatmeal, Fairlife Whole Milk, Raspberries , Cinnamon, Blueberries, Coffee. Lunch: Gorton's Shrimp Bowl Garlic Butter. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Stop & Shop Butternut Squash, Brussels Sprouts, Pork Loin (Tenderloin) . Snacks/Other: Francisco International French Sliced Bread, Planters Salted Peanuts (1 oz), Latte Coffee. more...
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2109 kcal
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Exercise:
12,204 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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