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ronaki
Journal
11 May 18
ronaki's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
59.7 kg
Lost so far:
0.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
2921 kcal
Fat: 90.68g | Prot: 128.92g | Carbs: 373.74g.
Breakfast:
Doria Crackers Salati, Vallelata Mozzarella di Bufala.
Lunch:
Cioccolatini al Latte, Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Pasta Integrale Secca.
Dinner:
Polpette di Melanzane, Heineken Birra, Pizza al Prosciutto.
more...
1614 kcal
Exercise:
Circuit Training - 29 minutes, Google Fit - 23 hours and 31 minutes.
more...
Losing 5.6 kg a Week
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ronaki's Weight History
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