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#DIA 59
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 115.63g | Prot: 179.07g | Carbs: 244.13g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Frango a Milanesa, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Max Titanium Top Whey 3W Chocolate, Atlhetica Batata Doce 100% Pura, Max Titanium BCAA 2400, La Suissa Cioccolato Fondente Cacao 70%, Ultimate Nutrition Syntha Gold Delicious Chocolate, Pasta de Amendoim, Athletica Pro Series Creatina Caps. more...
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2509 kcal
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Exercise:
Motorbike Riding - 25 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Crossfit - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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uanhenga's Weight History
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