mavournine's Journal, 09 May 10

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Weigh In record (no journal entry) for 09 May 2010

84.8 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2010:

1346 kcal

Fat: 49.95g | Prot: 60.10g | Carbs: 175.95g. Breakfast: Fat Free Milk, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares. Lunch: Egg, Cheese and Ham on Bagel. Dinner: hebrew national hot dog, green beans, Multi-Grain Sandwich Thins. Snacks/Other: Navels Oranges. more...

2832 kcal

Exercise: Sitting - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mavournine's Journal, 09 May 10

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mavournine's Weight History