Weigh In record (no journal entry) for 11 May 2018
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 80.43g | Prot: 227.44g | Carbs: 282.23g.
Breakfast: Max Protein Egg Protein, Now Foods Ultra Omega 3, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato. Lunch: Picanha, Esselunga Scamone di Bovino, Patate Dolci. Dinner: Olio Extra Vergine di Oliva, Patate Dolci, Pesce Persico. Snacks/Other: GoNutrition Aminoacidi Essenziali. more...
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Losing 4.2 kg a Week
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Michele1984@'s Weight History
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