Weigh In record (no journal entry) for 10 May 2018
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.25g | Prot: 85.42g | Carbs: 110.01g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Doña Paisa Arepa. Lunch: Vino Tinto de Mesa, Ensalada César con Romana, Lomo de Cerdo , Papa Criolla. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Zumo de Limón, Atún en Agua (Enlatado), Noel Galletas Ducales. Snacks/Other: Mangos, Banano. more...
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Gaining 0.2 kg a Week
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Juanjo_Heredia's Weight History
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