Melissa0702's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

58.6 kg Lost so far: 16 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

822 kcal

Fat: 14.52g | Prot: 64.82g | Carbs: 105.81g. Breakfast: Яблоко Голден, San Grano Овсянка. Lunch: Груши, Куриное Филе Вареное, Каша Гречана З Грибами (Жменька). Dinner: Яблоко Голден, Рудь Мексиканская Смесь, Хек Отварной. Snacks/Other: АВК Королевский Шарм Сливочный* , Консерва. more...

1638 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Melissa0702's Journal, 11 May 18

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Melissa0702's Weight History