zhaphod's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

85.5 kg Lost so far: 2.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1231 kcal

Fat: 34.73g | Prot: 48.46g | Carbs: 185.78g. Breakfast: Sambar, Idli, Milk (Whole Milk). Lunch: Pangalactic Fruit Salad, Pepitas, Raisins (Seedless), Quaker Quick Oats. Snacks/Other: Milk (Whole Milk). more...

2216 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zhaphod's Journal, 11 May 18

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zhaphod's Weight History