echo3535's Journal, 11 May 18

Weigh In record (no journal entry) for 11 May 2018

71.5 kg Lost so far: 3.1 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

993 kcal

Fat: 36.94g | Prot: 37.36g | Carbs: 130.78g. Dinner: 花枝丸, 小吃店蛤蜊湯, 冬瓜, 糙米飯, 全家排骨酥, 鯖魚. Snacks/Other: 黑糖饅頭, 星巴克 (Starbucks) 抹茶咖啡. more...

1817 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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echo3535's Weight History