clockting's Journal, 11 May 18

(五)99
84.9 kg Lost so far: 7.1 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:
1215 kcal Fat: 28.97g | Prot: 106.71g | Carbs: 126.04g.   Breakfast: 法國麵包, 蛋黃醬/美乃滋, 馬鈴薯(水煮,加鹽), 鮮奶茶. Dinner: 飯, 雞胸肉(不吃皮), 義美 豆花. more...
372 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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