Weigh In record (no journal entry) for 10 May 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 61.41g | Prot: 68.97g | Carbs: 213.37g.
Breakfast: Azúcar, Café, Queso Natural, Rebanadas de Jamón, Arepa. Lunch: Jugo de Papaya, Plátano Maduro Hervido, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Kraft Clight, Mantequilla, Torondoy Queso Amarillo Emmental, Carne Asada, Arepa Asada. Snacks/Other: Cambur, Agua de Coco, Donas Escarchadas o Recubiertas de Chocolate. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Dianita28's Weight History
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