Weigh In record (no journal entry) for 10 May 2018
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74 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 48.40g | Prot: 45.76g | Carbs: 183.91g.
Breakfast: Couve Manteiga Crua, De Marchi Polpa de Clorofila. Lunch: Tio João Arroz Integral Cozido, Batata Doce, Farofa, Camarão na Moranga. Dinner: Philadelphia Cream Cheese Original, Akio Tapioca Semi Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, De Marchi Polpa de Frutas Vermelhas. Snacks/Other: Kibon Picolé Chicabon, Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Damasco Seco. more...
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Losing 6.3 kg a Week
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primaris's Weight History
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