Weigh In record (no journal entry) for 10 May 2018
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 19.64g | Prot: 35.23g | Carbs: 67.48g.
Breakfast: Herbalife Herbal Concentrate, Herbalife Xtra-Cal, Herbalife Ômega 3, Herbalife Shake de Doce de Leite, Herbalife Fiber Powder. Lunch: Ovo Frito, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pão de Forma, Herbalife Fiber Concentrate Manga. more...
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2779 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cruz.erica.silva's Weight History
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