Weigh In record (no journal entry) for 11 May 2018
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57.2 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 66.23g | Prot: 27.17g | Carbs: 10.84g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Lunch: 新五行金三角 亞麻仁油, 空心菜, 鹹鴨蛋, 7-11 筊白筍, 維義 特級初榨橄欖油, 香魚. Snacks/Other: MADRE LABS Omega-3魚油. more...
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Gaining 1.4 kg a Week
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