Weigh In record (no journal entry) for 10 May 2018
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97.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 28.55g | Prot: 92.31g | Carbs: 170.89g.
Breakfast: Gentech One Week, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light. Lunch: Cebollas, Clara de Huevo, Granja del Sol Acelga. Dinner: Ensure Ensure. Snacks/Other: Ciruelas Deshidratadas, Ser Yogurt Colchón Frutilla, Almendras, Villares Nat - Semillas de Chia, Arcor Turrón de Maní. more...
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2631 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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