Weigh In record (no journal entry) for 10 May 2018
|
85.2 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 53.95g | Prot: 166.60g | Carbs: 229.99g.
Breakfast: Strawberries, Optimum Nutrition 100% Whey Protein Naturally Flavored, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Baby Spinach. Lunch: Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Dynasty Thai Peanut Satay Sauce, West End Cuisine Fire Grilled Chicken Satays. Dinner: A&W Root Beer (16.9 oz), Breyers All Natural Vanilla Ice Cream, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk, Honey Nut Cheerios, Great Value Raisins, Bananas, Oh Yeah! One - Cinnamon Roll, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. more...
|
|
1323 kcal
|
Exercise:
Basketball - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|