Weigh In record (no journal entry) for 10 May 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 50.79g | Prot: 64.13g | Carbs: 196.28g.
Breakfast: Tee mit Zucker vorgesüßt, Desira Duo Vla. Lunch: Fischer Stolz Knusper Backfisch, Kühne Joghurt Dressing, Gartenkrone Wachsbrechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leichter Genuss Limburger Leicht, Mischkornbrot. Snacks/Other: Aldi Schokoriegel, Erdinger Alkoholfrei (Flasche). more...
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steady weight
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benden20's Weight History
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