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雖說今天有降，但是明天應該會回ㄧ點，少的重量是肚子裡的嗯嗯
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 111.24g | Prot: 78.45g | Carbs: 28.28g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 雞蛋（整個）, 黑芝麻, 苦茶油, 粗粒花生醬（加鹽）. Dinner: 青菜, 安佳 奶油, 豆腐, 炒雞蛋（整個）, 吻仔魚, 雞胸肉（不吃皮）. Snacks/Other: 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, 核桃, Costco 奇亞籽. more...
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Losing 2.8 kg a Week
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