Weigh In record (no journal entry) for 10 May 2018
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 88.89g | Prot: 77.29g | Carbs: 164.66g.
Breakfast: Prodasa Biscoito Recheado Morango e Chocolate, Manteiga (com Sal), Taeq Queijo Cottage Light, Ming Pão de Forma Light Integral. Lunch: Feijão Preto Cozido, Walmart Queijo Mussarela, Manteiga (com Sal), Ovo Frito sem Gordura. Dinner: Brigadeiro de Colher, Santa Edwiges Panetone de Frutas, Palmeira Queijo Minas Frescal Light, Ming Pão de Forma Light Integral. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catchup, Queijo Parmesão (Ralado), Manteiga (com Sal), Walmart Queijo Mussarela, Ovo Frito sem Gordura. more...
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2244 kcal
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Exercise:
Prancha - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Aerobics - 20 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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steady weight
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Juliet Marie's Weight History
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