Weigh In record (no journal entry) for 10 May 2018
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 145.21g | Prot: 60.39g | Carbs: 100.42g.
Breakfast: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Costeleta de Porco Frita, Café (Infusão). Lunch: Ovo Mexido, Regina Queijo Ricota, Abobrinha Refogada, Torta de Maçã (Uma Crosta). Snacks/Other: Aurora Nata, Italac Creme de Leite, Coco, Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjonegro123's Weight History
|