Weigh In record (no journal entry) for 10 May 2018
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87.6 kg
Lost so far: 14.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 68.72g | Prot: 84.64g | Carbs: 73.20g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Great Midwest Mild Cheddar Cheese , Great Midwest Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Gala Apples. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Shrimp. Snacks/Other: Hellmann's Real Mayonnaise, Boiled Egg, Spinach Salad, Latte Coffee. more...
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2134 kcal
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Exercise:
3815 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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