Weigh In record (no journal entry) for 08 May 2018
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82.0 kg
Lost so far: 18.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 126.62g | Prot: 166.72g | Carbs: 142.49g.
Dinner: Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg, Milk, نيترو تك بروتين نتروتك, Full Cream Milk, Sugar, American Cheese Slice, Flame Grilled Beef Patty, Burger Bun, Fried Egg. Snacks/Other: Full Cream Milk, Sugar. more...
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Gaining 0.2 kg a Week
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