Weigh In record (no journal entry) for 10 May 2018
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.92g | Prot: 70.48g | Carbs: 105.66g.
Breakfast: Scala Queijo Minas Padrão, União Açúcar Refinado, Seven Boys Pão de Sanduíche Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Korin Coxinha da Asa. Dinner: Gomes da Costa Atum Ralado Ao Natural, Pullman Rap10 Fit, Balkis Sour Cream. Snacks/Other: Scala Queijo Minas Padrão, Mamão Formosa. more...
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2851 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 3.5 kg a Week
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letisouza's Weight History
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