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#DIA 58
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 101.19g | Prot: 163.19g | Carbs: 162.06g.
Lunch: Batatas Fritas, Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Ultimate Nutrition Syntha Gold Delicious Chocolate, Pasta de Amendoim, Ultimate Nutrition Syntha Gold Delicious Chocolate, Athletica Pro Series Creatina Caps, Max Titanium BCAA 2400, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate. more...
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2457 kcal
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Exercise:
Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Showering - 20 minutes, Crossfit - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 2.1 kg a Week
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uanhenga's Weight History
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