deno2006's Journal, 10 May 18

deno2006's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2018

67.5 kg Lost so far: 6.5 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1147 kcal

Fat: 40.69g | Prot: 67.76g | Carbs: 52.56g. Breakfast: Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Yumurta. Lunch: Patlıcan Salatası, Tavuk Göğsü, Rakı. Dinner: Sütaş Ayran, Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği. more...

1834 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deno2006's Weight History

View Complete History

deno2006's Journal, 10 May 18

Submit a Comment

deno2006's Weight History