Weigh In record (no journal entry) for 10 May 2018
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94.5 kg
Lost so far: 32.6 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.13g | Prot: 38.79g | Carbs: 73.24g.
Breakfast: Hacendado Choped de Pavo, Hacendado Crackers Espelta, Bicentury Tortitas de Arroz 6 Semillas & Cereales, Hacendado Semillas de Chia, Brüggen Copos de Avena, Leche Entera. Lunch: Fresas, Salchichas de Pollo, Setas. Snacks/Other: Bicentury Tortitas de Arroz 6 Semillas & Cereales, DietAmino Snacks de Queso. more...
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Losing 0.5 kg a Week
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