Weigh In record (no journal entry) for 10 May 2018
|
108.3 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 116.43g | Prot: 120.58g | Carbs: 105.18g.
Breakfast: BioBio Bergkäse, Erdbeermarmelade, Butter, Schinken (Extra mager), Lidl Vollkorntoast (25g). Lunch: Salakis Feta Light, Rote Zwiebeln, Balsamico, Salatgurke, Tomaten, Putenbrust Fleisch und Haut (Gekocht, Gebraten). Dinner: Butter, Aldi Kochschinken, Gartenkrone Weißer Spargel. Snacks/Other: Galiamelone. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|