Weigh In record (no journal entry) for 10 May 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 41.30g | Prot: 181.90g | Carbs: 434.95g.
Breakfast: Crownfield Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Coop Bastoncini di Crusca. Lunch: Despar Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Alpro Soya Latte di Soia, Maizena Amido di Mais, Banana, Farina Bianca, Myprotein Impact Whey Protein, Nocciole, Fage Fruyo Vaniglia, Vivi Verde Coop Gallette di Mais Biologiche. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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