Weigh In record (no journal entry) for 10 May 2018
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91.6 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 77.07g | Prot: 96.23g | Carbs: 136.95g.
Breakfast: Ekoplaza Kokosrasp, Pecannoten, Milbona Magere Franse Kwark. Lunch: AH Magere Franse Kwark, Banaan, Kokosolie, Ekoplaza Kokosrasp, Kokosmeel, Havermout, Amandelen, Vijgen, Jumbo Bloemen Honing. Dinner: AH Magere Melk, Lidl Rijstwafel, Meergranenbrood, Ei. Snacks/Other: Milbona Magere Franse Kwark, AH Snoeptomaatjes, Komkommer (met Schil), Jumbo Gekookte Gelderse Worst, Leverworst, Aldi Brie, Zwagerman Ontbijtspek, Champignons. more...
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steady weight
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Tamara Kerklaan's Weight History
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