張美樂's Journal, 10 May 18

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第八天重訓訓練一個小時

56.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1514 kcal

Fat: 50.88g | Prot: 93.90g | Carbs: 111.44g. Breakfast: 全家地瓜, 711 茶葉蛋（蛋白）, 統一豆漿. Lunch: 啤酒, 醬鴨, 711 茶葉蛋（蛋白）. Dinner: 海鮮粥, 全聯牛肉片, 炒空心菜. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾咖啡. more...

1803 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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張美樂's Journal, 10 May 18

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張美樂's Weight History