zhaphod's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

85.5 kg Lost so far: 2.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

953 kcal

Fat: 19.68g | Prot: 48.26g | Carbs: 146.15g. Breakfast: Wheat Chapati, Ivy Gourd, Milk (Whole Milk). Lunch: Pepitas, Quaker Quick Oats, Raisins (Seedless), Egg White. more...

2217 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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zhaphod's Journal, 10 May 18

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zhaphod's Weight History