Weigh In record (no journal entry) for 10 May 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 41.33g | Prot: 86.90g | Carbs: 183.73g.
Breakfast: 愛之味 寒天愛玉, VERÍVAL 有機草莓穀物麥片, 快樂牛 乾酪切片, Costco 藍莓貝果, Costco 希臘優格, 義香 純黑芝麻醬. Lunch: 蛋撻, 肯德基 (KFC) 墨西哥莎莎霸王捲. Dinner: 吞拿魚（烤製或烘焙）, 叉燒肉, 莧菜, 7-11 牛肉捲, 花椰菜, 玉米筍, 炒桂竹筍, 苦瓜. more...
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Gaining 3.5 kg a Week
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fightingwecanmakeit's Weight History
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