clockting's Journal, 10 May 18

(四)98
84.4 kg Lost so far: 7.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:
1372 kcal Fat: 56.29g | Prot: 88.66g | Carbs: 121.94g.   Breakfast: 豬排(烤製或烘焙), 蛋餅. Lunch: 米粉(煮熟), 海鮮粥. Dinner: 臭豆腐, 炸雞腿(無粉漿,吃皮), 麻花, 海鮮粥. more...
360 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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