Weigh In record (no journal entry) for 10 May 2018
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57 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 121.67g | Prot: 63.97g | Carbs: 25.76g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Lunch: 新五行金三角 亞麻仁油, 安佳 乳酪絲, Brown Sugar 1st冷壓初榨椰子油 椰子油, 金針菇, 維義 特級初榨橄欖油, 雞蛋（整個）, 旭家 蒟蒻, 泡菜, 市場 豬頰肉（松阪豬）. Dinner: 雞翼（烤製或烘焙，吃皮）, 空心菜, 新五行金三角 亞麻仁油. Snacks/Other: MADRE LABS Omega-3魚油. more...
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Gaining 0.7 kg a Week
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