finesnow's Journal, 10 May 18

Weigh In record (no journal entry) for 10 May 2018

66.6 kg Lost so far: 13.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1870 kcal

Fat: 70.93g | Prot: 76.04g | Carbs: 226.08g. Lunch: 海鮮丼. Dinner: とんかつ, やよい軒ロースカツ定食. more...

1857 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 4.9 kg a Week


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finesnow's Weight History