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🔰1°Semana (03-06/05)
🔘Ingesta: 1101 Kcal promedio
🔸️10gs CH Netos
🔘Déficit: 467 Kcal promedio
🔘📉2,1 Kg👍🏻
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 110.67g | Prot: 95.67g | Carbs: 20.26g.
Breakfast: Nueces. Lunch: Lario Jamon Cocido, La Paulina Queso Dambo, NUTRA MANUFACTURING USA Aceite de Pescado Doble Concentración. Dinner: Lario Jamon Cocido, La Paulina Queso Dambo. Snacks/Other: SOWER Maní Horneado sin Sal, Bayer Berocca Plus. more...
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Losing 4.9 kg a Week
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 Comments
dos kilos en una semana! guauuu
09 May 18 by member: Nachulina
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Nachulina, lo que bajé es líquido a consecuencia de bajar los carbohidratos
09 May 18 by member: Alil355
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