Weigh In record (no journal entry) for 09 May 2018
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97.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 32.83g | Prot: 111.71g | Carbs: 97.99g.
Breakfast: CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, Gentech One Week. Lunch: Bife de Chorizo, Clara de Huevo. Snacks/Other: Arcor Turrón de Maní, Villares Nat - Semillas de Chia, Almendras, Ser Yogurt Colchón Frutilla, Ciruelas Deshidratadas. more...
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2636 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 4.2 kg a Week
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